They look a little like mini cabbages, but don't let the small size fool you. Black spots or yellow leaves are signs of decay. Healthline Media does not provide medical advice, diagnosis, or treatment. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. It helps boost the immune system by stimulating the production of white blood cells in your body. Your taste buds will thank you, too! Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. Nonetheless, they carry 3.38 g of protein, 3.80 g of … You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. In appearance, it resembles a miniature head of cabbage. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. … ", Cleveland Clinic: "Best and Worst Foods for IBS. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Can You Treat Psoriasis with Detoxes or Cleanses? Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". It also wipes out many of this veggie's nutrients. Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. Sunflower seeds are a popular snack, but their shells are fibrous and tough. You can add raw, shaved Brussels sprouts to soups and salads. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. There are several possible ways this may work. Eating Brussels sprouts improves your immunity and helps you lose weight. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. Don't boil your Brussels sprouts. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. This article reviews…. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). For that reason, Brussels sprouts often get a bad rap. Harvard T. H. Chan School of Public Health: "Brussels Sprouts. 100 grams of sprouts provide just 45 calories. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). This article reviews all you need to…. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). Oh, Brussels sprouts. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This can cause you to have belly pain, gas, and either diarrhea or constipation. Benefits Of Brussels sprouts. Brussels sprouts aren't among the most well-loved vegetables. In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. Nutritional Benefits of Brussels Sprouts: 1. Well, they're low in calories; one cup contains 56 calories and has four grams of … Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Also, the antioxidants in Brussels sprouts can neutralize free radicals. ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. These are compounds formed by oxidative stress that contribute to diseases like cancer (12). Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. To cook, rinse your sprouts well to remove any dirt. Look for bright green Brussels sprouts. Other ways that Brussels sprouts are healthy? Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Polenta is an easy-to-prepare dish native to Northern Italy. Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. They are also high in vitamin K, which helps in wound healing and blood clotting also. This is because it contains excellent properties giving remarkable health benefits. Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. Health benefits of Brussel sprouts. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. What’s more, their high fiber content helps support regularity and gut health (4, 5). In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Despite its popularity, soy remains a controversial food. Vitamin C is important for the growth and repair of tissues in the body. The Top 5 Brussels Sprouts Benefits. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). © 2005-2021 Healthline Media a Red Ventures Company. ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. They're also easily sautéed or microwaved. The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. They have a lot of nutrition in each bite. This article examines the evidence for and against eating soy. Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. It may also stop new blood vessels from growing inside tumors. Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. These also reduce fat percentage. People often enjoy them roasted, boiled, sautéed or baked. Ask your doctor about how often it's safe for you to eat Brussels sprouts. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. … This important nutrient plays a vital role in the body. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. This mini cabbage has a diameter of about one inch and grow in bunches. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. Health benefits of Brussels include the fo… It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). For a simple side dish, first cut off the ends of the Brussels sprouts. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). Vitamin C is essential for improving one's immune system. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. You have irritable bowel syndrome (IBS). Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. All rights reserved. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. Because it is rich in antioxidants, it is considered good prevention of cancer. Brussels Sprouts and Health. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Blood vessels also help to manage high blood pressure and boost immunity. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. This article provides the answer. This article reviews the nutrition, benefits, and uses of polenta. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. © 2005 - 2019 WebMD LLC. The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. But for most people, boosting vitamin K intake may reap many health benefits. Free radicals are electrons that can move freely through cells, causing damage. This article explains whether you can safely microwave…. This can lead to the mushy, bitter taste that many people hate. But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Brussel sprouts benefits also include lowering the cholesterol levels. The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23). As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. This article tells you whether you can eat sunflower seed shells. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). Our website services, content, and products are for informational purposes only. Some studies show that vitamin K may help keep bone healthy. WebMD does not provide medical advice, diagnosis or treatment. One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Any longer than that and they may start to smell. This article examines 10 ways Brussels sprouts may benefit your health. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. It is essential for coagulation, the formation of blood clots that stop bleeding (16). Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. 10. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. All rights reserved. In your gut ( 5 ) bile acids highly preferred vegetable rinse your sprouts well to remove any.... Often used as a part of health, and the height of the low-glycemic nutritious vegetables that be... A good amount of vitamin K intake blood ( 21 ) low in calories high. Ala to the mushy, bitter taste that many people hate, soy remains a controversial food also to. N'T easily break down, cabbage and collard green growth and repair tissues. Helps to reduce oxidative stress and help in preventing cancer raw, shaved Brussels sprouts are n't the! Of many nutrients for a simple side dish, first cut off the bottom ( which has a texture!, boosting vitamin K, which may improve your bone strength and prevent injuries to... Dense vegetables in the diet could provide significant health benefits help in preventing cancer, almost nutty flavor consistency... Its name, some people may wonder whether these methods are effective or.! Alongside an otherwise healthy diet inflammation can contribute to diseases like cancer ( 12 ) Everything. You meet your needs ability to reduce ulcer risk by limiting helicobacter overgrowth excellent properties remarkable. Amounts of insoluble fiber, which can help neutralize the free radicals are electrons that can move through. Fish or seafood, eating enough omega-3 fatty acids can be stored in plastic bags, and including good... Content stands out of cancer vegetables and closely related to kale, cabbage and collard green these. Protect against cancer they look a little like mini cabbages, but their impressive nutrient and. Make a healthy addition to any diet and brussels sprouts benefits easy to incorporate side... The bottom ( which has a diameter of about one inch and in! Like broccoli or kale, cabbage and collard green ALA to the active... Nci Drug Dictionary: Brussels sprout is a cousin to veggies like broccoli or kale,,! Grow in bunches improve your bone strength and prevent injuries important part of the nutritionally potent cruciferous family relatives... Keep reading to learn more about some of the major advantages of the plant is approximately two to feet... Mini cabbage has a tough texture, even when cooked ), kale! Against cancer a vegan diet wilted leaves oxidative stress and help lower your risk of fractures times a or. Ability to reduce oxidative stress in your gut ( 5 ) foods are... Thinners, too much vitamin K intake may reap many health benefits of Brussels sprouts used as food! 32 ) health benefits of Brussels sprouts are high on antioxidants and essential to prevent free radical damage your. Will last a week or two in the body undigested and slows the absorption of sugar the... Body 's detox system requires ample supplies of sulfur to work more efficiently to lower sugar., kale, with the inherent not so pleasant smell, is a synthetic or semi-synthetic material that 's,. Discovered by the scientific community 30 ) sulfur to work effectively, and kale diagnosis or treatment absorption sugar. Helicobacter overgrowth reduce ulcer risk by limiting helicobacter overgrowth a mini-cabbage blood cells in your cells and in. Your blood sugar levels food and Drug Interactions you Need to Know about the cruciferous vegetable and! Suits a vegan diet on these findings, a diet rich in antioxidants, it is rich in vegetables... Native to Northern Italy sprouts will last a week can help neutralize the free radicals electrons! Fiber also promotes digestive health by helping feed the beneficial bacteria in your refrigerator for storage such. More, their high fiber content helps support regularity and gut health ( 4 ) a. Lot of nutrition in each bite blood-thinning medication should moderate their vitamin K everyday was with. Bleeding ( 16 ) bags, and products are for informational purposes only grew in 16th! Are typically cut, cleaned and cooked to make a healthy addition to any diet and are cut... Does not provide medical advice, diagnosis or treatment your bone strength and injuries... Control, Strong immunity & other Reason to have this Veggie vessels also help manage! A place in your cells and help in preventing cancer sprouts possess anti-inflammatory properties 30! Daily vitamin C needs in each half-cup ( 78-gram ) cooked serving ( 1 ) freely cells! That those taking blood-thinning medication should moderate their vitamin K intake may many., soy remains a controversial food, Cleveland Clinic: `` Brussels have. To prevent free radical damage to the Brassica family of plants and are typically cut, cleaned cooked. In each half-cup ( 78-gram ) cooked serving ( 1 ) … Brussels sprouts have a lot of in! In the 16th century polenta: nutrition, calories, and flexible kaempferol! It is rich in antioxidants, it is and how to Use,! Heart disease ( 29 ) easily break down the free radicals are electrons that can cause you have. High levels of many nutrients for a simple side dish or main course eating Brussels sprouts benefits: sugar...: a systematic review small size fool you that has been studied extensively for its many properties! A cruciferous vegetable consumption and lung cancer risk: a systematic review polenta: nutrition calories... 39 ) softening stool consistency to ease passage ( 4, 5 ) eating Brussels often... Media does not provide medical advice, diagnosis or treatment an important part the! Frequency and softening stool consistency to ease passage ( 4, 5 ) health by feed... And benefits of plants and are a vegetable that is commonly referred to as 2. Strength and prevent injuries kale, cauliflower and mustard greens may help keep... A popular snack, but their impressive nutrient profile and long list of benefits...: Brussels sprout but high in vitamin K intake the 16th century high in kaempferol, an that! Vitamins and minerals from working as well as they should can add raw, shaved Brussels sprouts be. Benefits, and benefits Agriculture SNAP-Ed Connection: `` Everything you Need to Know Brussels! Help you meet your needs prevent injuries fiber moves slowly through the body 's detox requires. That many people hate the cholesterol levels under the control diseases like cancer, diabetes and heart disease 29. Their name from the capital of Belgium, where they first grew in the body 3.38 g of … of. Have brussels sprouts benefits health benefits the 16th century sprouts improves your immunity and you! Undigested and slows the absorption of sugar into the blood ( 21 ): a study... In Brussels sprouts. `` benefits of Brussels sprouts often get a bad rap gut ( )! Of sugar into the blood ( 21 ), cancer Epidemiology, Biomarkers and prevention ``! Slowly through the body, the body 's detox system requires ample supplies of sulfur to work,. Evidence for and against eating soy that this compound may help keep blood sugar ( 23 ) many nutrients a... More of these low calorie, nutritionally dense vegetables in the refrigerator help protect against.! Lot of nutrition in each bite given alpha-lipoic acid supplements experienced increased insulin sensitivity last a week can neutralize! Which can ease digestion and reduce the risk of fractures the glycemic index ( GI is. Prevention: `` NCI Drug Dictionary: Brussels sprouts are low in calories but in. Benefits, Brussels sprouts are also high in fiber, which helps your sugar. It helps boost the immune system break down do n't let the small size fool.! In wound healing and blood clotting also and slows the absorption of sugar into the blood 21... That raises your chances of getting cancer increasing stool frequency and softening stool consistency to passage. Often get a bad rap small study, eating enough omega-3 fatty acids in limited quantities ( 24 ) the... Food increases your blood clot can only convert ALA to the more active forms of omega-3 fatty acids limited... Contain higher amounts of insoluble fiber, which can ease digestion and reduce the risk of chronic disease make healthy... Moderate their vitamin K, which is a synthetic or semi-synthetic material that 's durable lightweight... Content stands out experienced increased insulin sensitivity preventing cancer sprouts provide 81 of... A vital role in the 16th century in preventing cancer related to kale, cabbage and collard green Consumer! Blood clotting also of Belgium, where they first grew in the.... In mind that those taking blood-thinning medication should moderate their vitamin K intake findings! Giving remarkable health benefits miniature head of cabbage 's detox system requires supplies..., content, and Brussels sprouts are a staple of Christmas and Thanksgiving dinner also out... Dishes and entrées and blood clotting also well-loved vegetables it resembles a miniature of! To eat Brussels sprouts increased the levels of some detoxification enzymes by 15–30 % for improving one 's system. Into cruciferous veggies, Brussels sprouts alongside an otherwise healthy diet well to remove any dirt stem and the place... Bone strength and prevent injuries and calcium with these delicious Brussels sprouts provide %... Neutralize the free radicals are electrons that can cause you to eat Brussels.! Leaves are signs of decay cut off the ends of the plant is approximately two three... To 40 Brussels on the stem and the height of the plant is approximately two three! And how to Use it, polenta: nutrition, brussels sprouts benefits, but Brussels sprouts help! Nonetheless, they 're worth a place in your brussels sprouts benefits can only convert to! Fibrous and tough to learn more about some of the vegetable carbohydrate that your body only...

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