Let’s bake! Sift cake flour, rice flour and baking powder into a mixing bowl. Cover and cook for 15-20 minutes until yams can easily be pierced with a fork. Wash and peel purple yams. After 5 min, without opening your oven, lower the temp to 350 and continue to bake for approx 23min. Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. Set over pot of simmering water. This sweet potato muffin recipe was the outcome of one such pressure cooked sweet potato mess up. These Healthy Gluten Free Sweet Potato Muffins are packed with spicy-sweetness and lots of chocolate chips! Sweet potato muffins recipe is sugar free and gluten free! Preheat oven to 350º F. Oil a muffin tin and dust with flour. Skinny on 4-Ingredient Healthy Sweet Potato Banana Mini Muffins. These flourless sweet potato oatmeal muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season! PIN Healthy Gluten Free Sweet Potato Muffins with Chocolate Chips. Slice into equal sized large chunks. Easy to make & only requires simple ingredients. Hello my name is Taylor and I am obsessed with 5-spicing baked goods. 8 ingredients. You optionally can add 1/2 cup of toffee bits (Bits 'O Brickle Bits) to the muffins or turn them into a bread. Additionally you only need 5 easy plant based ingredients to make this healthy paleo sweet potato muffins recipe. In a large bowl mix together the wet ingredients mashed sweet potatoes, eggs, milk, maple syrup, and coconut oil. https://www.yummly.com/recipes/healthy-sweet-potato-muffins 1/2 cup reserved sweet potato boiling liquid (you can use milk if you want, but I didn't miss it in the muffins and it would probably make the muffins less vibrant) 2 Tbsp. In a large bowl, whisk together mashed sweet potato, almond butter, eggs, maple syrup and vanilla. Walnuts, raisins and a bunch of wonderful spices are swirled into this yummy You can never have enough healthy, not to mention delicious, muffin recipes under your belt. Preheat oven to 250 degrees. Sweet potato puree, with its creamy sweetness, lends itself well to flavorful baked goods. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Wash and dry the outside of each sweet potato thoroughly. Combine all ingredients in a food processor and blend well; Add to muffin tins lined with muffin liners and top with more coconut and nuts (if desired) 125 g Sweet potato, purple. 20 g Rice flour. Spoiler alert: Major success! Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Purple sweet potatoes have a very starchy texture, more like a regular potato. vanilla extract (I used Ube extract which helped to enhance the purple … Preheat oven to 350F and line a muffin tin with liners or non-stick spray. Baking & Spices. This version is made with purple sweet potatoes that give the muffins their pretty pink color. https://www.tasteofhome.com/recipes/gluten-free-sweet-potato-muffins Place in a steam basket. Add the purple yams and cook for 25 to 30 minutes or until they are soft and tender. athleticavocado.com/2015/06/12/purple-sweet-potato-pie-muffins A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! The sweet potato purée lowers the amount of oil needed in the recipe and makes the muffins very moist. Recipe by Kirbie {Kirbie's Cravings} 185. When I ended up having a big batch of mashed sweet potato, I wanted to bake the sweet potato bread replicating the Starbucks Banana Bread which I had baked few months back because it was AMAZING! You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. https://www.food.com/recipe/sweet-potato-oatmeal-muffins-152519 This recipe is one of our favorites, and for good reason. Total Time 30 mins. Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. Our healthy muffin recipe uses the microwave, but if you’re looking for a creative way to use an extra, unseasoned baked or boiled sweet potato, you’ve found it. Put steamed purple sweet potato flesh, egg, sugar, milk and oil in blender or food processor and process so that the mixture becomes a smooth paste. The dark, rich color of a cooked purple sweet potato looks almost unnatural and yet it makes me love them even more. vegan yam oatmeal muffin recipe. Instructions. Those ingredients include 2 cups worth of cooked sweet potatoes with out skin (approximately 2 large or 4 medium will do. They are also very sweet. ; Transport well, perfect for taking out and about. I also had some purple sweet potatoes in the pantry, and I figured they might make for some fun colored baking projects. I thought it might be fun to make a purple sweet potato dessert, and chose to make purple sweet potato muffins. Not regretting though because I got to make these simple and tasty muffins. Refrigerated. Purple Power Blueberry Muffins Use code LOADIT4U for $10 off your first shoppable recipe order. pure maple syrup 1/4 tsp. Ube extract or 1 tsp. 1 Egg. They are so soft and decadent, oozing with melty chocolate, but are made with great ingredients that are guilt free. Many of you have enjoyed our Sweet Potato Almond Butter Muffins, but asked if they could be made gluten-free.. We thought so, but we knew they’d need a few tweaks. https://www.tasteofhome.com/recipes/cinnamon-sweet-potato-muffins These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. These sweet potato muffins get extra texture and flavor from pecans and the cinnamon-sugar topping. https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways They are mini in size (perfect for little hands and little appetites but also good for packing into lunch boxes); Packed with healthy ingredients (sweet potato, banana, oats…); Sweetened only with fruit; Freeze well, meaning you can always have a freezer stash to hand. Bake muffins at 400 (per original recipe instructions) for 5 min. https://realfoodforager.com/recipe-ginger-sweet-potato-muffins-paleo Allow to cool before discarding the potato skins and mashing the flesh in a bowl. Produce. 180 g Cake flour. If you’re looking for a healthy sweet potato muffin to add to your morning routine, these might be it. But keep in mind that they have a shorter lifespan than regular potatoes. Paleo friendly, made in one bowl and SO fluffy! Alas, the purple muffins are more black than purple, but still interesting! In slow heat, add the butter, salt and slowly blend the cream or milk in the purple yams mixture. These revamped sweet potato muffins are gluten-free, naturally sweetened, oil-free, and require just 10 ingredients to prepare. Why These Muffins are Good for Babies, Toddlers & Big Kids. 120 g Granulated sugar. Drain the water, peel the purple yams and mash them. As with all of my baby-friendly recipes, these mini sweet potato muffins are EASY to make. Course Breakfast, Dessert. With just four basic ingredients – mashed cooked sweet potato, mashed banana, nut butter – and your favorite optional mix-ins, these stir together in minutes. There is no sugar added, but the muffins are very sweet naturally, and I've added Xylitol and Truvia, but feel free to use any sweetener you like. Add dry ingredients to wet ingredients and stir till combined. Cuisine American. Super healthy sweet potato muffins that also happens to be vegan, sugar-free & is made from oatmeal. Servings 6 muffins. 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