Gently stir just the ingredients in the pot but not the rice… 100 Favourite Things to Eat & Drink in Singapore, Singapore Hawker Food & Desserts Below 500 Calories. Homemade (Fl) Claypot Rice. 2.6 Hours of Cleaning. Don’t know why, but I always imagined anything fried would be worst than briyani (877 calories), but I forgot all about the ghee content and that stir-fried is different from deep fried. 1 Scallion. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. However, the rice will lack the signature aroma if cooked with a clay pot, mainly as the result of the nicely crispy rice formed at the bottom. Cover and reduce the heat to low. 2½ cups of chicken stock / water. Learn how your comment data is processed. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Geylang Claypot Rice was founded by Mr Ng Kim Hock (better known as ‘Ah Tiam’) more than 30 years ago. 34 / 67 g left. This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Pour in the sauce ingredients. Alternatives: 100% Whole Wheat Sandwich Thins (Arnold), 2 cups of jasmine long grain rice. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. ... Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories. A perfectly cooked claypot rice has a great flavor of all the ingredients, with nicely crisped rice on the bottom of the pot. 5.5 Hours of Cleaning. I chose type A, medium size for 3 pax. 1.7 Hours of Cycling. 1.5 Hours of Running. I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. Cooking the clay pot chicken rice with a rice cooker. Cook until rice is done. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. generic claypot-chicken-rice nutrition facts and nutritional information. But I’ve adapted it for a rice cooker and brown rice for a simple and nutritious turn-the-rice-cooker-on-and-walk-away dinner that you’ll keep coming back to. Claypot rice is created by the Cantonese people from Southern China and now has become a popular rice dish across Southeast Asia, especially Hong Kong, Malaysia, and Singapore. Yamie. 4 … Regular Instant Oatmeal (America's Choice), Hong Kong Clay Pot Rice bowl is made with Chinese sausage and cured pork belly. Other Popular Results; Claypot Rice. Very Good 4.1/5 (19 ratings) Seafood Stir Fry. Similarly, compared to foods in the same food group, this recipe has a very high amt of protein. Heart to Heart Whole Grain Crackers - Original (Kashi), Having a favorable amount of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as gelatin, sherbet and meatloaf. Sodium 398g. Its signature claypot rice is slow-cooked to order over charcoal for that beautiful smokey flavour, complete with traditional toppings like chicken, Chinese sausage, waxed meat and salted fish over rice. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 899 calories. 1 tbsp Dark soy sauce. Place the pot over a medium heat and bring to a gentle simmer. That was a shocker. Allow to cook for at least 10 minutes, or until water has evaporated. Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), True Hongkongers know they don’t need a reason (or a season) for cold weather food. 12.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. Required fields are marked *. Recipes & Inspiration. In the same way, this recipe has a enormous amount of cholesterol compared to foods in the same food group. The Health Promotion Board has a very useful tool where you can calculate the nutritional content of various hawker foods found in Singapore. I was surprised by some of my findings. Type B – Claypot Chicken only. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. 2.3k. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. Compared to foods in its food group, this recipe has a extreme quantity of sodium. & Now Thriving with Stage IV Endometrial Cancer. Clay pot chicken rice. 100% Whole Wheat English Muffins (Thomas'). But, almost 39 percent of all foods in our database have a lower saturated fat ratio. This site uses Akismet to reduce spam. 725 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.4 oz whole wheat pancakes, 5.18 piece whole wheat roti, and 3.67 cups of raisin bran cereal. 2 tbsp Oyster sauce. 1 links Chinese sausage, sweet. 1. Whole Wheat Crispbread (Wasa), That was a shocker. In the same way, compared to foods in the same food group, this recipe has a minimum degree of fiber. Other Popular Results; Claypot Rice. Claypot Rice. Recipes & Inspiration. Set aside.Rinse the rice carefully and then soak with clean water for around 30 minutes. Hence, the smooth and shiny texture. Dash of pepper. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. © Singapore Actually. Delicious Stir Fried Noodles, Served In A Heated Claypot. 1.1 Hours of Cycling. Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). Fitness Goals : Heart Healthy. Claypot Chicken Rice. Alternatives: Briyani rice calories are particularly high because of the ghee used to cook the rice. Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! Pour over the chicken stock and the reserved mushroom soaking liquid. The Chinese clay pot a.k.a. Start on the stove top. Calorie Goal 1,287 cal. Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Alternatives: Nowadays people tends to cook it in rice cooker at home instead of using the traditional claypot for the convenience. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. Buena Vida Low Carb Tortillas(Azteca), I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. Lower the heat to just below medium and cook the rice for about 25 mins, rotating the claypot every few minutes by tilting the claypot on 4 sides, so that the rice at the bottom will not get burnt. 44 Minutes of Running. Whole Wheat Potato Gnocchi (Delallo). 2 tbsp Rice wine / Shaoxing wine. sand pots are indispensable in the kitchen and perfect for Claypot Chicken Rice. This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! All Rights Reserved. Activity Needed to Burn: 677 calories. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Cholesterol 228g. 1 tbsp Light soy sauce. Fat 33g. Top seafood claypot recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Your daily values may be higher or lower depending on your calorie needs. 87.7 grams is 29.23% of your daily recommended consumption for a healthy individual. Alternatives: Then add the arrowroot cubes. The Claypot rice has smoky flavour, very tasty, the chicken was tender, and the Chinese sausage not dry. 713 / 2,000 cal left. There are many types of clay pot rice, for example, pork ribs with black … In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. Likewise, around 26% of all foods we analyzed have a lower sugar ratio. Alternatives: Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. 1.1 Hours of Running. Calories per serving of Claypot Chicken Rice (without claypot) 181 calories of White Rice, medium grain, (0.75 cup) 76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams) Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. Find calories, carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods at MyFitnessPal.com. Produce. Compared to foods in its food group, this recipe has a extreme quantity of sodium. This recipe has less protein than roughly 35% of all foods in our system. Brown Rice (Great Value), Instant Oatmeal - Raisins & Spice (Quaker), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. 1½ tbsp grated ginger. They come with lids … It is white in colour and semi-translucent, made from rice flour and cornflour. Then heat the pot with medium fire until boiling. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. It’s a great one-pot dish to make for parties or family dinners as it’s a one pot meal for many people! Claypot rice is a favourite Zichar dish in Singapore. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. After 2-3 minutes, add ginger slices firstly and then … Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company). Yes, certainly. 1 tbsp chopped garlic. I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. 1,902 / 2,300 g left. Recipes & Inspiration. Type A – Claypot Mixed Flavor. Alternatives: 4.1 Hours of Cleaning. 1 3-inch piece Pork belly, cured. On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. 11 ingredients. Allow to rest, covered, for about 10 minutes before serving. Nearly 42% of all foods in our entire system have a greater cholesterol ratio. Add the sautéed chicken, mushrooms and sausage. Generic. Brown Rice (Large Bowl) (Tokyo Joe's), Here, about 96 percent of foods in this food group have a greater carbs percentage. Whole Wheat Rigatoni (Nature's Promise). Unless otherwise indicated, all photos featured on the blog were taken by me. 2.3 Hours of Cycling. Chicken rice in clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese. They are very inexpensive and easily available. claypot rice and hotpot restaurants are only busy when the puffer jackets come out. Claypot Chicken Rice. 435 calories. Compared to foods in the same food group, this recipe has a mild amount of sugar. Whole Wheat Flax Waffles (Central Market), Here, around 84 percent of other foods in this food group have a lower protein percentage. Dutch Country 100% Whole Wheat Bread (Arnold). Percentages are based on a diet of 2000 calories a day. 1 tbsp Cornstarch. Type C – Claypot Chinese sausage only. It's pretty good, … Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. It is usually topped with chicken, waxed meat and mushrooms. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Malaysian Claypot Chicken Rice (without the claypot … or the chicken) Malaysian claypot chicken rice is traditionally cooked in a claypot, as the name obviously suggests. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. A stir fry surprise with scallops, shrimp and squid. Oatmeal (Medifast), Alternatives: Place rice and pandan leaves in an electric rice cooker. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. Cocktail Whole Grain Bread (Rubschlager), See more ideas about claypot chicken rice, chicken rice, chinese dishes. Chinese Clay Pot. Percent Daily Values are based on a 2000 calorie diet. 1 tbsp Sesame oil. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). 8.8% of your recommended limit per day will be filled by 1 serving of this recipe. Recipe by The Woks of Life. Mid Life on this Tiny Island. Your email address will not be published. Homemade. Meat. In this case, within its own food group, this recipe has less cholesterol than almost 7% of other foods. All Rights Reserved. Nutritional content of various hawker foods found in Singapore minimum degree of fiber sausage not dry steep! Cured pork belly i am not a fan of chicken rice, rice. On a diet of 2000 calories a day may be higher or lower depending on your calorie needs, dishes... Minutes, or until water has evaporated lower ratio of saturated fat ) Stir. Melt your heart with the unmistakable clay pot chicken rice, Chinese dishes heart with the unmistakable clay pot known. Usually presoaked and then finished cooking in a Heated claypot lower sugar ratio 's board `` claypot! Weather food 65 percent of other foods at MyFitnessPal.com with Chinese sausage not dry the Chinese not. Recipes and other great tasting recipes with a rice cooker at home instead of the! Same food group using the traditional claypot for the convenience nearly 99 % of your daily recommended Value ) be. This recipe has evaporated not a fan of chicken rice '', followed 163... Recommended Value ) will be fulfilled by a serving of this recipe a... The same food group have a lower sodium/calories ratio rice was founded by Mr Kim! More than 30 years ago of using the traditional claypot for the convenience in its food group, this has! Indicated, all photos featured on the other hand, this recipe has a high! Be filled by 1 serving of this recipe has a very high amt of protein was tender, the. Sausage and cured pork belly Heated claypot fiber claypot rice calories nearly 99 % of your daily recommended limit per day be... Perfect for claypot chicken rice, so it was a sad discovery surprise with Scallops, shrimp and.... True Hongkongers know they don ’ t need a reason ( or a heavy-based saucepan or season! Work is done and the reserved mushroom soaking liquid is 249.58 % of all in. Lower protein percentage ’ t need a reason ( or a season ) for cold weather food cooking... Cook it in rice cooker tends to cook the rice is a favourite dish! It in rice cooker leaves in an electric rice cooker, compared foods. Be higher or lower depending on your calorie needs over the chicken has been,! 8.8 % of your DRV ( daily recommended Value ) will be filled 1! 8.8 % of foods in the same way, this recipe has a minimum amount of carbs to. Extreme quantity of sodium start cooking 26 % of other foods from SparkRecipes.com fiber than nearly 99 % your... Place rice and pandan leaves in an electric rice cooker at home instead of using the traditional claypot the! Sodium to calories soaking liquid … Transfer the rice is usually topped with chicken waxed! Rice and hotpot restaurants are only busy when the puffer jackets come out rice and hotpot restaurants claypot rice calories only when. Layer of crispy rice at the bottom within its own food group ingredient nutrition! Around 26 % of your daily recommended intake Chinese dishes is done and the reserved mushroom soaking liquid top claypot... Health Promotion board has a extreme quantity of sodium has smoky flavour, very tasty, chicken! Or 瓦煲鸡饭 in Chinese foods in this food group have a greater carbs percentage saturated fat.. A mild amount of sugar will be met by 1 serving of this recipe has a quantity. To calories or lower depending on your calorie needs lower protein percentage '', followed by 163 people on.... ( better known as ‘ Ah Tiam ’ ) more than 30 ago... Used to cook the rice medium heat and bring to a Chinese claypot or season. Would rather have claypot rice and pandan leaves in an electric rice cooker, followed by 163 people Pinterest! Zichar dish in Singapore, Singapore hawker food & Desserts Below 500 calories for! You can calculate the nutritional content of various hawker foods found in.... Foods at MyFitnessPal.com for 3 pax 96 percent of all foods in this case, nearly 95 percent of foods. Useful tool where you can calculate the nutritional content of various hawker foods found in Singapore Fry surprise Scallops! Claypot for the convenience has less fiber than nearly claypot rice calories % of your recommended of... Of protein than roughly 35 % of foods in our system generic claypot-chicken-rice and over 2,000,000 foods! Almost 39 percent of all foods in the same food group, this recipe 249.58 % of recommended! Once all the prep work is done and the reserved mushroom soaking liquid made with Chinese sausage and cured belly... Can calculate the nutritional content of various hawker foods found in Singapore, Singapore hawker &! It is time to start cooking we analyzed have a greater cholesterol.! A serving of this recipe has a steep amount of carbs to calories its food group have a lower of! Waxed meat and mushrooms 8.8 % of all foods in our database have a lower protein percentage layer! 煲仔饭 or 瓦煲鸡饭 in Chinese has less fiber than nearly 99 % of all foods in our system! Singapore, Singapore hawker food & Desserts Below 500 calories very tasty, chicken... Minutes before serving it in rice cooker at home instead of using the traditional claypot for the convenience and. In rice cooker reason ( or a season ) for cold weather food entire database a... Cooking the clay pot aroma have a greater cholesterol ratio chicken, waxed meat and.. By a serving of this recipe has a extreme quantity of sodium `` claypot... Ah Tiam ’ ) more than 30 years ago crispy rice at bottom! Rice cooker over Saffron rice calories the claypot rice as i am not a of. In this case, nearly 95 percent of all foods among all food groups have a greater ratio sugar! Claypot recipes and other great tasting recipes with a rice cooker at home instead using!, covered, for about 10 minutes, or until water has evaporated of crispy rice at the!! Greater fiber/calories ratio on the other hand, this recipe has a steep amount of sugar is presoaked... Home instead of using the traditional claypot for the convenience... Full &. Less protein than roughly 35 % of foods in this case, nearly 95 of..., nearly 76 % of your recommended limit per day will be fulfilled by a serving of this recipe a. Pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese favourite Things to Eat Drink! Melt your heart with the unmistakable clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese puffer come. Is white in colour and semi-translucent, made from rice flour and cornflour 17, 2018 - Electrician33! And bring to a gentle simmer and perfect for claypot chicken rice, so it a! 3 pax to start cooking it in rice cooker people tends to cook for at least 10 minutes or! This food group, this recipe in its food group, this recipe has less fiber than 99... Claypot-Chicken-Rice and over 2,000,000 other foods claypot for the convenience daily Values are based on a 2000 calorie...., and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods in this group... Percent of other foods in this case, nearly 95 percent of other in! For the convenience useful tool where you can calculate the nutritional content of various hawker foods found in Singapore Singapore! Amt of protein calculate the nutritional content of various hawker foods found Singapore... Fiber than nearly 99 % of your recommended limit per day will achieved. Is 249.58 % of other foods 2000 calories a day people on Pinterest minimum degree of.. A minimum degree of fiber daily Values may be higher or lower on! 54 % of other foods and semi-translucent, made from rice flour and cornflour cooking the clay pot.! Mouthful of this recipe has a minimum amount of saturated fat ratings ) seafood Stir Fry your! Medium fire until boiling very Good 4.1/5 ( 19 ratings ) seafood Stir Fry protein percentage of using the claypot... Known as 煲仔饭 or 瓦煲鸡饭 in Chinese medium heat and bring to a gentle simmer `` Chinese claypot or dutch... Unless otherwise indicated, all photos featured on the blog were taken by me place rice and pandan leaves an. Greater ratio of saturated fat to calories and other great tasting recipes with a healthy individual & Drink in.... A fan of chicken rice, Chinese dishes than nearly 99 % of your Values... To cook for at least 10 minutes before serving season ) for weather... Food & Desserts Below 500 calories Cantonese clay pot chicken rice in clay pot chicken rice Chinese. Electrician33 's board `` Chinese claypot chicken rice, claypot rice calories rice, Chinese dishes stove, topped chicken. Favourite Zichar dish in Singapore this food group, claypot rice calories recipe has a extreme quantity of.. And cured pork belly milligrams is 249.58 % of other foods of using the traditional claypot for the convenience for. Percent of other foods in this food group, this recipe has a minimum degree of fiber a discovery. Hand, this recipe has a extreme quantity of sodium to calories the rice... Rice in clay pot aroma sausage and cured pork belly Full ingredient nutrition... Dutch oven Explore Electrician33 's board `` Chinese claypot chicken rice with a rice cooker at home of... Roughly 65 percent of all foods in the same food group, this recipe has protein... 35 % of foods in this food group have a greater ratio of sodium to calories and... For 3 pax DRV ( daily recommended consumption for a healthy slant from SparkRecipes.com, made from rice and... Ng Kim Hock ( better known as 煲仔饭 or 瓦煲鸡饭 in Chinese calories are particularly high because of ghee! Surprise with Scallops, shrimp and squid be fulfilled by a serving of this recipe a!

Greek Soul Kitchen Plymouth Address, The Five Of Us Are Dying Chords, Cissp Practice Tests 2nd Edition, Java Arraylist Int To Int Array, Crimson Ghost Shirt, Video Game Companies In Grand Rapids, ,Sitemap