Very helpful! My personal menu over the last few months has consisted of the following: Breakfasts: Eggs with bacon or turkey sausage with my coffee and cream (limiting to 1 Tbsp half n half with liquid stevia drops for sweetener, my favorite being the English Toffee flavor), 1/2 cup or so of oatmeal with about 1/4 cup plain non-fat greek yogurt and THM sweet blend to sweeten, or THM pancakes or my own banana pancakes with monk-fruit maple syrup. I’m preparing to run a quarter marathon in the next month too. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future into greater health. I continued to gain weight through my freshman year in college as well. THM authors, Serene and Pearl, are two lovely God-fearing sisters, who have sought to support the Christian community by offering a simple balanced healthy lifestyle, as opposed to a weight loss diet. If you want to get started with THM, the Trim Healthy Mama Plan book is the most useful in explaining the whole lifestyle. And as a bonus, I slowly…very slowly started to lose some more weight. Sugar is an absolute no-no, the only real restriction to Trim Healthy Mama. My favorites are the Coconut Cream & Key Lime Pie flavors. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. Once you’re in and you have more ideas for it…we’re always listening. It doesn’t eliminate any food groups, but teaches you how to enjoy all the food groups in their proper balance and proportions. It didn’t happen overnight. November 11 by Sheri Graham 28 Comments. I appreciate how they believe all the food groups are part of God’s creation, and therefore to be enjoyed. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. It’s so easy to buy that kefir from the store, set it on your counter to double ferment, and then be on your way, BUT today I’m going to show you how to make kefir at home in 4 simple steps PLUS a crazy simple kefir shake recipe that rocks! I love the satisfaction of taking care of my home…keeping it organized and decorated…I just need to carry that loving feeling over into my meal planning. My husband has gotten so excited about biking as a result…he’s now training for local bike races. I have a brand new 7-day Trim Healthy Mama menu plan to share! It helped and I lost 10 lbs. Jamerrill Stewart, Large Family Table 151,939 views Part of my job is feeding my family…although sometimes I can get my husband to cook. As stated before, separating carbs and fats from one another is the main focus. I think I was making it way harder than it is in my head. Over time, you can see your eating trends on THM … Aaron lost 20 pounds over 3-4 months, and I lost 35 pounds over 6 months. My sweet husband tried to tell me it was my puffy vest…remember, he fell in love with me at my heaviest weight…but I knew better. This Couple's Trim Healthy Mama Journey! I create delicious Ketogenic recipes, love lifting weights, & being outdoors. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. The main “rules” look like this: 1. Trim Healthy Mama for Beginners by Our View Through Blue – includes basic items with pictures of each. I do use 1/2 cup each of xylitol & coconut sugar (coconut sugar is not THM approved, but I find its more delicious and a good healthy option in moderation), and just 1/2 cup chocolate chips. This time, I decided to exercise more consistently through walking and biking (using my bike on a trainer with Zwift app for indoor exercise), and tracking my calories. My daily budget was around 1250 calories. 2. Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. + Trim Healthy Mama Journey is currently ranked #8 in paid Health-Fitness apps for iPhone. As you're learning, you can use the THM Food Analyzer app to help you figure out which foods and ingredients are S, E, or even FP! But I now know if I gain a few pounds, I just have to adjust my eating and I will lose the weight again in a couple of weeks. I got the Trim Healthy Mama book from the library at the end of October 2014. A slimming Trim Healthy Mama meal … I share to simply offer some ideas and resources that were helpful to me. Jan 3, 2018 - Trim Healthy Mama 101: Everything you need to know to jump-start your THM journey, from when to eat, to what to eat, and everything in between! Let me know if you have any questions about THM , Thanks! If you're as busy as I am, this Trim Healthy Mama menu plan and printable shopping list (PLUS a bonus page of snack ideas!) My Journey on Trim Healthy Mama. Yahoo! No longer using food as a source of comfort…the weight came off! Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! I started implementing the “plan” in early November. I stuck with high protein and veggie combinations for the most part, and avoided white breads/carbs, etc. For us, this usually meant, I served brown rice a lot with dinner for the kids. Two besties with simple ideas for family, home and food. Download Trim Healthy Mama Journey and enjoy it on your iPhone, iPad, and iPod touch. I received a number of requests to share how I did this, so here is a little more detail into my story for whomever might find it helpful. Trim Healthy Tracker is a place to keep track your S, E, and FP meals, so you can reflect over time about your THM journey WHAT THIS APP IS This app is a place to keep track of your THM meals, whether S, E, FP, Cross-overs, or off-plan. They only have 5 ingredients and are THM approved. We got married 6 years later and I was at my lowest adult weight. When I actually do meal plan I feel so much more organized & accomplished. Recipe Quick Search. )Xylitol (blending in coffee grinder gives the powdery consistency of THM gentle sweet, but a cheaper alternative)Baobab Powder (I buy from Amazon subscribe & save) - this superfood is amazing! Two miscarriages and a fifth pregnancy later, I was having a hard time loosing extra weight. Love this and your honesty! Alternatively, I’d eat 1/2 apple with 1 Tbsp peanut butter. I gained a good bit with each of my three pregnancies but was always able to, eventually, take it back off. I couldn’t believe how big I looked. Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. A small commission may be paid to me at no extra cost to you and that helps to support this page. I was watching Anne continue to lose weight without counting calories or exercising. I highly recommend getting an accountability partner if possible. We hope you enjoy our adventures of family, food & home! My favorite cookbook from THM is the Trim Healthy Table cookbook, as it has so many easy family friendly recipes. Good To Meet You! It’s just too expensive to make a lot of THM friendly desserts with it. (Affiliate Links are used in this post. I didn’t want to spend hundreds of dollars a month on products. So basically, it recommends you lose 1.5 pounds each week (which is the healthy weight loss recommendation), and then it will set a daily calorie budget for you. Tera’s Whey grass-fed, stevia sweetened whey, Coconut Vanilla Granola (sugar free, dairy free, gluten free). I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. And then something amazing happened…my husband and I met during my sophomore year even at my highest weight. Hi, I'm Gretchen. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. How I Got Started on Trim Healthy Mama You may have heard about a “health program” called Trim Healthy Mama. I always say if he fell in love with me when I was fat then he’ll love me no matter what I look like. When I got those pictures from the photographer I was shocked…then I may have cried a bit. The highest source of vitamin C and so easy to add to smoothies!Whey Protein Powder (I typically used Tera’s Whey grass-fed, stevia sweetened whey, wherever I could find for the best price). Jump to. I grew up thinking I was fat because I was taller and had a different shape than my closest friends. Trim Healthy Mamas everywhere love their kefir. It’s really crazy how much I fluctuate but I try not to stress anymore. I started really watching what I ate and exercising regularly while using Plexus products. Facebook. ‎Welcome to your journey… Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more! Calorie tracking has enabled me to sneak in a few treats along the way as well, as I could adjust my food intake based on the treat of choice. Also, if he calls us to have another baby, I didn’t want the excessive back pain and such that comes with extra weight and pregnancy combined (like I experienced with baby #5). Tell me I’m not the only one? BE SURE TO JOIN US RIGHT IN THE APP! Create New Account. Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. It took a few weeks longer than initially projected, as I had some stalls in my weight loss, but ultimately it worked! All that prepping and cooking! I’m so thankful for God’s grace that made it possible to achieve this goal. I had a new list of family favorites that haven't made an appearance in any of my menus, so it's time for them to make their debut! I was struggling with milk production after my 5th baby, and I knew it wasn’t wise to stress about weight loss when I needed to make sure my baby was growing healthy and strong. Large Family ALDI Trim Healthy Mama Grocery Haul | Plus, One Week Large Family Meal Plan! “My Trim Healthy Mama Journey” progress tracking pages the beginning of your own Trim Healthy Mama binder pages to keep you on track and record your journey to success! Fast forward to Christmas 2015 and I was back up to that college weight. I was still 35 pounds over my healthy weight recommendation, even after one year postpartum. Both Anne & I follow the Trim Healthy Mama (THM) way of eating. Just type it in and you’ll have your answer at a glance. Couldn’t find a cheaper alternative that was quite the same for all the shakes and such that we love! We share many similarities including a love of creating our best life possible. ? will help you save some time! I followed their recommendations pretty faithfully, with a little grace and flexibility and was able to lose my pregnancy weight. This was without following the plan perfectly (hello holiday season! Trim Healthy Future Launch! My Trim Healthy Mama Journey. My stomach wasn’t upset at night anymore. I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. We can meet via phone or Zoom. Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. 5,951 talking about this. God had to constantly remind me not to put my hope in that…but in Him alone. Required fields are marked *. I still struggle with that internal voice telling me I’m not thin enough. So after he was weaned, I began this journey…. I also eliminated alcohol and desserts for the most part. (I just used the free portion and did not pay for premium), for calorie tracking, I went back to a more strict THM lifestyle. Dinners: THM dinners (see below). Not to mention that my hormones aren’t being nice to me in my “older” age… thanks for this info!! Now to just get to the gym more often . I’ve learned so much about my body and continue to try to figure out what works and what doesn’t work for me. Seeing myself in those shots finally gave me the motivation to do something about it! Always have been since we met in college… quite a while ago. Couldn’t I get my gut healthy by eliminating foods and eating more healthy options? Home; About; Trim Healthy Papa. 2.5 hours is the minimum you need to wait between eating carbs and fat, and it is recommended that you wait no longer than 4 hours past your last meal to eat again. And let me also say…there is plenty of grace available for you. I LOVED IT! or. But when my children were younger I maintained my weight, although I always thought I was “bigger” than I probably was. I am always on plan although sometimes that means too much fat or too many crossovers at times, especially on vacations. When I look in the mirror I don’t see the same thing as I see in these pictures. I’ve learned that I fluctuate 4-5 lbs consistently so if I happened to weigh in on a high day I’d feel so disappointed. There will be seasons when weight loss is possible, and seasons when you have to put it on the back burner, and that’s okay! The THM plan is not as extensive when it comes to things you can and cannot eat, like most diet plans. How to Get Started with Trim Healthy Mama on a Budget! After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! Yes, I am obsessed with them. And now that I’m a Trim Healthy Mama, I want to show you how to get the best THM Kroger Deals 1/17/21. Or tips on how to add more carbs for growing children to serve alongside the meal. Why? I was intrigued but made excuses because I don’t love to cook or meal plan. All things in moderation is the key. But then was stuck. ). I used the Amazon subscribe & save on these babies, and was able to get a great price. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. Skip to content. I knew it was time to take some more aggressive action. Instead of focusing on lists of approved and banned items, this plan is more about the combination and timing of meals and snacks. tips for getting started with the Trim Healthy Mama, How to Get Started with the Trim Healthy Mama Lifestyle, How Trim Healthy Mama (THM) Changed My Life, 7 Quick Ways to Organize a Small Walk-in Closet, How to Build a Custom Wood Window Valance with Molding. Read the book. Trim Healthy Mama seemed like SO.MUCH.WORK. Press alt + / to open this menu. I was so pleased with how it allowed me to see exactly what we were eating in a week and also helped me to stay on track because I had a plan in place. Your email address will not be published. Yesterday, we shared tips for getting started with the Trim Healthy Mama lifestyle. My sisters and I gave our parents a photo session as their Christmas gift since it’s rare that all of us are together at the same time as we all live in different parts of the country. My family has really enjoyed the meals we make. All that prepping and cooking! It can be really quite fun to set a goal, find an accountability partner, and go for it! You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! April 8, 2015 April 8, 2015 andrewfblack BLOG, THM. So thankfully, with my husband’s help and accountability, we both were able to meet our respective weight loss goals! Lunches: Main dish salads (with any combination of lettuce, veggies, lunchmeat, pepperoni, cheese, hard boiled eggs, or roasted chicken on top for protein) or THM dinner leftovers for lunch. Aug 10, 2016 - Check that craving for a fruity drink and try this Trim Healthy Mama Tropical Punch Good Girl Moonshine - you won't be disappointed! Trim Healthy Mama: The Plan. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. - Duration: 21:38. Many THM recipes were already set up in the app, and I could easily scan products and make my own recipes by scanning individual ingredients within the app as well. Running is the last thing I ever wanted to do…but with a friend, I think it’s going to be fun. And I like that many of the recipes sneak in veggies so they don’t even realize they are in there. I know so many different factors can contribute to weight gain, so please take this all with a grain of salt. I’ve struggled with my weight and more importantly body image my whole life. You can email them to support@trimhealthymama.com and we’ll look at them all. Trim Healthy Mama Journey revenue & downloads estimates for mobile business. Accessibility Help. I receive a small commission at no cost to you when you make a purchase using my link. So, my husband and I developed this Trim Healthy Mama meal planning sheet to use at our house. Never Miss a THM Deal – Join the Protecting Your THM Pennies Facebook page. From one THM sister to another, here are a few things to keep in mind: First things first, new Trim Healthy Mama! Egg Roll in a Bowl, Double Chicken Fried Rice, and Pearl’s Chili from the THM cookbooks are family favorites around here. I can’t stress to you enough the importance of reading the book.Without reading the book, every social media post will seem like gibberish. Trim Healthy Mama: How to Get Started by The Coffee Shop – this is a very friendly, encouraging post to give you the boost of confidence you need to get started. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. They are tasty too! They have a fabulous Cinnamon bun shake, pina colada shake, frisky, lemon-blueberry cheesecake shake, and triple-berry power shake that we all love! You have inspired me to check out THM… I hate meal planning also! I think I was making it way harder than it is in my head. Snacks: Larabars!! Eating healthy and exercising more often always seem to be things many of us try to incorporate in our lives especially at the beginning of a new year. Despite how long it took to lose those additional 15 lbs. + It is also the 56th most popular paid iPhone app (all categories combined). I don’t throw in the towel any more and continue to eat too much. THM Sweet Blend (I do use this product from THM and love it! Hi there! I don’t like to cook but I do like to clean my kitchen…call me crazy but I’m the type who rearranges my dishwasher if someone else loads it. For a detailed recipe search Apr 20 My Trim Healthy Mama Journey. It took a while…about 9 months…I’m definitely a THM turtle. Sections of this page. While I was in high school my teenage heart was broken by a boyfriend and I turned to food for comfort. I thought there had to be a way to get what I needed by changing what I was eating. Your email address will not be published. I exercised three times a week for at least 30 minutes, usually 45 minutes to an hour on Saturdays. A fun side benefit that I didn’t anticipate! At the beginning of my THM journey I would get so stressed weighing myself once a week. I am cautious sharing this, because I do not want to spread guilt for those who are struggling with weight. Products ... Sign up for free and receive comprehensive details about Trim Healthy Mama Journey app on Google Play. Getting old isn’t fun! Menu. For me, I needed to get within 135-155 pounds, and I decided to shoot for 145 pounds, right in the middle of that range. I cook because I have to eat and I live with these people who want to eat too. Trim Healthy Mama seemed like SO.MUCH.WORK. PLUS: six 30-minute 1:1 coaching sessions with me during each week of the group. I immediately felt better. Answer: Trim Healthy Mama has a no self-loathing policy. Disclaimer: I recently shared on Instagram that I met my weight loss goal of loosing 35 pounds over the last 6 months. You'll need to type in Trim Healthy Mama Journey into your App Store/Google Play Store to pull it up. Sugar is Off-Limits. Hey there! I felt good about the foods I was eating. My thyroid disease has continued and I’ve never been able to stop the medication. Easy Chicken Fajita Casserole (Joy Filled Eats)Easy Taco Casserole (Joy Filled Eats)Simply Crunchy Ranch Chicken Strips (Heavenly Homemakers) (I use THM baking blend instead of flour in this recipe to make it THM, but you can also easily use some ground up rolled oats for an alternative)Low Carb Zuppa Tuscana THM Cheeseburger PiePizza (I’d use whole wheat crust for the kids, and make mine on a Joseph’s Lavash bread)Spaghetti (Kids would have brown rice noodles, and I’d use the Miracle Noodle Shirataki Pasta)Omelettes (an easy breakfast for dinner option)Egg Roll in a Bowl (from Trim Healthy Table)Chicken Fried Double Rice (from Trim Healthy Table)Tuscan Cream Chicken (from Trim Healthy Table)BAM Waffles (from Trim Healthy Table)THM PancakesTHM Double Soft Chocolate Chip Cookies (Trim Healthy Table Cookbook) - These are incredibly delicious! Trim Healthy Mama encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. I had been ever so slowly gaining weight for 5 years…with every vacation, I’d gain 5 lbs, but I wasn’t taking it back off. "I have known about Trim Healthy Mama for about three years now, and I have been off and on, but never very serious about it. What I enjoyed about Lose It! After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. Trim Healthy Papa My Journey on Trim Healthy Mama. Read about her THM story here. Sign Up. New THM Journey App! Log In. The plan is geared toward reducing insulin spikes. Email or Phone: Password: Forgot account? And guess what? THM is family friendly as well, especially in their newest cookbook, Trim Healthy Table. And Happy New Year! Ultimately, our goal is to stay healthy so we can be fit and ready to serve the Lord in whatever he calls us too. Sheri’s Trim Healthy Mama Shopping List. Explore App Analytics, Ad Intelligence and Trim Healthy Mama Journey Top Chart ranking. Despite popular opinion, I now weigh daily…that way if I’m up 2 lbs today I can see the drop again tomorrow. I also enjoyed THM smoothies from the Trim Healthy Table cookbook a lot! Looking at those flaws in pictures rather than seeing how far I’ve come. Disclosure: This post may contain affiliate links. from Young Homemakers – very practical tips! You know the saying “I wish I look like I did when I thought I was fat”… yup, that’s me! I decided even if I didn’t lose weight I’d continue to follow this plan just because I felt so much better & healthier. The shakes alone are worth the cost of this cookbook :). I am a wife, mother, & junk-food lover with a raging sweet tooth. We feel a lot better overall and are really enjoying continuing to exercise and stay in shape moving forward. I love THM because it is doable. I have struggled with my weight for years and while I may not be very large for my frame I do have one heck of a “Cola Gut”. What I found is that following THM without considering portion control, can be very difficult. Eat every three hours. We're AnnMarie and Anne and we're Simply 2 Moms! You are georgeous inside and out! I like how I look in these photos, but then I think…well “these are just flattering shots and I don’t actually look like that”. Anne loves to cook and create her own recipes…she’s passionate about food. My favorite find in the cookbook! I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. was that I could set a weight goal for myself, based on the healthy weight recommendation reflecting my height and age, and then the app would set a finish line for me if I stayed within the recommended daily calorie count. I’d stick with a non-fat salad dressing or just a drizzle of balsamic vinegar. There’s that dreaded body image creeping back in! By January 2015 I had lost 15 pounds and one jean’s size! Have you made any resolutions? Many healthy recipes can still be pretty high in calories, so if you aren’t taking that into consideration, you can easily over eat! But it was easier back then when I was young. 6,280 talking about this. Every recipe is super simple and has adaptations to make in slow cookers or instant pots as desired. With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! I struggled myself with putting my hope in weight loss over these past few months when I didn’t see progress for weeks at a time. Awww thanks Amy! While pregnant with my second child I was diagnosed with hypothyroidism and put on Synthroid. Their facebook group and free web-zine emails and podcasts are also very useful. I’m a work in progress…aren’t we all in some way? If you don’t know about Trim Healthy Mama but are interested in living a healthier, better life with weight loss as an… I figured what could I lose? ... With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! This enabled me to track my food intake pretty easily. + Trim Healthy Mama Journey is a highly rated app (5-star). )THM Baking Blend (I used this very infrequently, mainly for our favorite cookies above, or to replace any bread crumbs called for in a recipe, like our favorite Ranch Chicken Strips or Meatloaf. Yes, I did enjoy a few donuts along the way! Glad you’ve found something that works for you AND make you feel good! But make sure you are resting in Christ and keeping your hope in Him through it all. I lost another 15 lbs following this plan. Lindsay Edmonds. If you are a THM you know how wonderful it can be. So inspired by other stories on the page Mama a try in September 2016 September 2016 was fat because was. Took to lose some more aggressive action recommendation, even after one year postpartum age… thanks for this!. 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