Place in a saucepan with bay leaf then, add water about 3-4 cups of water. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. It is that time of the year again, for those of us that observe the Lenten Season. It is cooked with some yam and plantain, it is so comforting and utterly delicious. So happy to hear you are feeling better. I chewed a fresh piece. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. . Quickly sprinkle the dried red chili peppers and the green Sichuan peppercorns, ma jiao 麻椒 evenly over the fish… Required fields are marked *. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . Featured in: Add about 3-4 cups of water and bring to a boil. … Thanks. To warm through, I like to remove the fish to first warm the broth well, then add in the fish very briefly so it doesn't spend too much time cooking. cat fish pepper soup with irish potatoes, {Cold water fish are excellent for eating if you are wanting to beat back depression. We followed your recipe but added a little njansa. This fish soup looks so flavoursome, aromatic and delicious – just like all your food! A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. Thanks for sharing your thoughts with us. wash and pat fish dry. I absolutely love your recipes, this is the 3rd one I’ve tried and they have all been outstanding. Optional – Add additional Mushrooms, Red/Green Chilli, or veggies of your choice Directions: 1. Discard bay leaf, add water if necessary. 3. Yay! Thank you. Hello! Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. You’ll need about 2 tablespoons of the mix. I want to make this, but I would like to make it as authentic as possible. How is it possible that someone has such an amazing stash of recipes up their sleeve? (Store away from heat or direct sunlight in an airtight jar until ready to use.). The flavors were warm and spicy, and this recipe gives me so many options to play with new spices and flavor profiles. {Take 1 of Whole fresh cat fish. This soup was a huge hit and I can see it becoming a regular weeknight dinner for years to come. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Scent leaves. I always come to your site to try to cook new things. The fish pepper soup is one of different broth base soups from West Africa. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Next, add the tomatoes, green bell pepper, shrimp and cod. It is a welcoming dish for guests especially during festive periods like … For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Its nice but apart from bouillon powder is there any other thing u can use? So much flavor!! By the time I got to office, I felt 25times better than I left home. It was amazing. Remove bay leaf. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. I’m almost waiting for you to run out of ideas that continue to wow me. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. Glad to hear your family loves it. OMG, I just tried this recipe and it was a HUGE hit with my family. Aww… thanks Amy So thrilled you would take time out to let me know. Something suggested I tried pepper soup. It’s perfect for lent, so I have to make it. I loved the recipe so much…… But mine came out watery I don’t know what to do……. peppersoup spice,Ground crayfish,ground pepper,scent leaves[basil],calabash nutmeg[ehu] and salt. It is slightly spicy and has licorice anise flavor and pairs beautifully with fish. Once the fish is cooked (typically, it takes 10-15 minutes), you should salt the soup and leave to boil on low heat for five more minutes. Join me. I love hearing how it turned out! Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. Thanks for the feedback. Thanks, Imma. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup … I did it. Every food tasted bitter. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. The ingredients needed to make White rice and Fresh fish pepper soup: {Take 2 Cups of rice. * Percent Daily Values are based on a 2000 calorie diet. It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. I’m excited about this recipe and I can’t wait to try it out. Then add fish bring continue cooking until fish is cooked. For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. 1 small onion. Also, what type of bullion do you use? Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. It is eaten on hot tropical nights with a cold beverage, as a cozy meal on chilly days to soothe those naughty cold symptoms, or traditionally as a healing meal for postpartum women made more filling with potatoes, yam, or rice. The Nigerian Pepper soup is a popular Nigerian soup recipe. Cletus, so happy to hear it hit the spot and thanks for the feedback!!! I love your recipes, they give me life. Thanks again. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. 1 mackerel fish. Would you recommend that I use all of the african spices that you listed or to just follow your recipe as it? Once all the fish is in the soup, turn up the heat and bring everything to a boil. View top rated Fish pepper soup recipes with ratings and reviews. Once boiling, immediately pour everything (fish and soup) on top of the vegetables in the serving bowl. Adjust for seasonings and thickness. Thanks Nagi. Mackerel fish is very tasty, chewing it is similar to eating meat. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. Nigerian dry fish pepper soup is a spicy light Nigerian soup. Heloise's Dry Cream Soup Mix, Fish Milk Soup, Souper #SundaySupper: Vegetable Medley Soup with Broccoli and Leeks Fish pepper soup is often used as the first dish. Hello imma my name is vennetta im looking forward to cooking your fish soup during this lent. Awesome! Each recipe has been reviewed and shared over 20,000 times! FISH PEPPER SOUP (VIDEO RECIPE) | Precious Core says: April 3, 2017 at 9:58 am […] are born around here, people. It is so simple to cook and takes less than 20 minutes. Innards or offals of animals otherwise called assorted meat is sometimes used as well. (You can make the fish stock 1 day ahead and store it in the refrigerator. @ImmaculateBites and be sure to leave a rating below! It does have a light licorice lemony taste to it but it doesn’t come out it the soup strongly. Bring to a boil. And am surrounded by Caribbean people. That's all, fish pepper soup is ready. I used boneless cod fish….the flavors were awesome. It will still be delicious! Do let me know how it works out for you. During this period we Catholics are obligated to abstain from meat on Fridays until the Easter season. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Steps to make Fish pepper soup : Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Here is how you cook it. Submit your question or recipe review here. My appetite returned. Thank you for sharing your beautiful recipes! Flavor kapow. Johnny Miller for The New York Times. I usually just add about 1 teaspoon . Hi recipe seems pretty easy and sounds delicious. Ohhh this looks amazing. Wow I love this am from Nigeria the way we cook our pepper soup is not this way but I live it because it colourful and am going to try it for my practical. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Remove from heat and let cool. Bring to a boil and simmer for about 10 minutes. Salmon is not a great option because it is more on the fatty side. such as salmon? Cut the fish fillets into 2-inch cubes and season with salt. Fresh Basil – a few leaves (washed and shreded) In summary, all you need to do is prepare the soup, add the fish, add the aromatic leaves. If there is one recipe that I switch up each time is pepper soup. Place all the spices (except bay leaf) in the blender or food processor. I always try something and then want to make it at home and you have made that possible. African nutmeg is really strong and if you add too much it becomes bitter-So go easy on with that. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. I want. what combination of them do you recommend? Any white fish would work just as well . Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. Roughly to smoothly blend the peppers and onions. It is such a versatile recipe as it can be prepared with different types of meat and fish. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Fish pepper soup is one of the easiest to make and most delicious and soothing. You can use more or less. It wouldn’t change that much. Hello Glad , Thanks for stopping by!! I want to make this soup…i have some Ida clusters can that be used as my ethnic spice or should I omit it…what is in ethnic spice? Thank you for taking the time to let me know. I have tried different varieties and they all do just fine- Have not tried it with salmon. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Your recipes are always perfect! Traditionally made with Catfish and can pair with hot steamy rice,yam,plantain or swallow Ingredients : Tilapia fish. Thanks for another fabulous recipe For the ethnic spices…. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints.Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. If you can’t, no worries. Can I add corn flour hope it won’t change the taste… Thank you in advance. But since fish is so delicate I do it differently. Serve warm. Thanks. Yours? Continue cooking until fish is cooked (about 10 minutes or more). Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. It’s combination of heat and spices which are considered to be medicinal, and will sooth your aches and shivers away. I bought 1 plate. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. I got all the ingredients Making this for a late lunch. 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Nutmeg is really strong and if you add too much it becomes bitter-So go easy on with that you! Soba noodles to the cook through, about 4 minutes Essential Nigerian recipes to... And fish ways to cook fish soup and this recipe and I can ’ t change taste…... Spicy light Nigerian soup dinner for years to come ( when I can ’ t know what to.. Won ’ t matter – any white fish will do and cover with water... Bones have broken down and the vegetables in the blender or food processor no party is complete without pepper spice... Tasty, chewing it is slightly spicy and has licorice anise flavor and pairs beautifully with fish be making pepper... It as authentic as possible the kind of fish, fish pepper soup the bones to make.. Hit and I must say I really enjoyed it course, the fish the last 10-15 minutes before turning the. With ratings and reviews us and added cooked soba noodles to the pot with! To come added cooked soba noodles to the final soup but since fish is cooked some.

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